A Fat Loss Super-System
Designed To Attack Stubborn Fat Cells 24/7
In 28 Days With Only 3 Days Of Dieting Per Week
THE BREAKTHROUGH SCIENCE
THE BREAKTHROUGH SCIENCE
THAT MELTS UGLY BODY FAT 24/7 WHILE ONLY DIETING 3 DAYS PER WEEK.
Enjoy your favorite foods, diet just 3 days per week, and lose the embarrassing love handles and muffin top.
Sounds too good to be true, right? WRONG!
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Enjoy your favorite foods, diet just 3 days per week, and lose the embarrassing love handles and muffin top.
Sounds too good to be true, right? WRONG!
REAL PEOPLE REAL RESULTS
WHAT IS INCLUDED IN THE 3-DAY DIET FAT LOSS SYSTEM?
WEEK 1 - 4 WORKOUT VIDEOS
The 3 Day Diet HD videos will take you through a full 4 weeks of fat burning workouts that you can do at the gym, park, beach, or even from the convenience of your own home!
Each Week you will get a new set of workouts, and they are structured to be really easy to follow regardless of your current fitness level.
You will see an “at home” and “Outside” edition each week. The outside workouts will involve more running around and movement, while the “at home” edition you can do from a very small space so you can knock it out in your living room in front of the TV!
I will be on camera showing you how to do the advanced variation of each exercise, and if you are unable to do that I got my wife to break down the modifier versions.
The workouts are fun and dynamic and most importantly you can do them even from the convenience of your own home so you can stay on track no matter what over the next 28 days.
You will only be working out 3 days per week, but the training will combine with flexible fasting for a powerful fat burning effect.
After you get done with the workouts, sit back and enjoy up to 24 hours of an accelerated metabolism and all day fat burning!
Get Access To Stunning HD Videos That Take You Through Every Set And Every Rep From Start To Finish
Quick Start Guide
Quick Start Guide
Just to make everything crystal clear for you, you're also getting the 3-Day Diet Quick Start Guide, along with the Progress Tracker.
The Quick Start Guide will hold you by the hand and give you a "bird's eye view" of the entire 28-Day game plan. You'll see the "what" "why" "where" and "how" of the entire program.
No stone is left unturned, and you'll never be left wondering what to do next.
Printable Training Logs
On top of that, you'll also get printable training logs to take to the gym with you.
Don't worry about trying to remember each exercise, how many sets, how many reps, etc...Just print these out and go!
3-Day Diet Eating System
3-Day Diet Eating System
Next, you're getting the 3-Day Diet Eating System.
This is a revolutionary approach to dieting that is going to unveil the fail proof system of Flexible Fasting combined with High Intensity interval training.
- Why Eating the foods you crave and ONLY dieting 3 days per week will speed up your fat loss
- The simple science behind why Flexible Fasting 3 days per week boosts 3 of your body’s most crucial fat loss hormones
- Simple eating guidelines to follow for the other 4 days of the week that require absolutely ZERO calorie counting
- Simple hacks you can implement everyday to boost your metabolism for a full 24 hours!
- Brain dead simple approach to setting up your “Flexible Fasting” days
- Why you should never eliminate carbohydrates and why you will be enjoying them MORE during the 3 Day Diet
- The 5 nutrition mistakes that are killing your six pack dreams...and the
And here's the best part...
You'll still be able to eat the delicious, flavorful foods you love!
3-Day Diet Grocery Cheat List
...In fact. I'm also giving you the 3-Day Diet Grocery List!
Take this list to the grocery store with you and be 100% sure that you're eating that absolute best foods that will get you the body you deserve.
You'll be enjoying protein sources like: Lean ground beef, eggs, shrimp, salmon, chicken, turkey, and more...
...Fatty foods like: Lean red meat, olive oil, all kinds of nuts, avocados, almond butter, pumpkin seeds, peanut butter, and more...
You'll be able to eat all kinds of fruits like: Strawberries, bananas, pears, peaches, plums, cherries, apples, blueberries, raspberries, and more.
And of course you can eat all the vegetables you want, which I've listed for you as well.
The point is...You'll never be left guessing..."Is this okay to eat?"
Progress Tracker
Progress Tracker
The Progress Tracker will help you keep track of your results...This way, in addition to watching your body transform in the mirror week-after-week, you'll be able to see the real truth about what's happening to your body.
Each week you'll be able to see how much body fat you've lost...how much lean muscle you've gained...and your overall body fat percentage.
FREE BONUS: 4 Made for You Meal Plans – Never spend time figuring out your Meal Plans again!
In addition to the complete 3 Day Diet program, you’re going to get a very valuable bonus today…
(I charge up to $69 for this to my online personal training clients!)
I want to give you not 1, but 4 “Made For You meal plans” that will keep you on track no matter what during the 3 Day Diet.
You will be blown away by how delicious the recipes are in here, and they are all 3 Day Diet friendly including the mouth watering desserts.
Get Instant Online Access To The Complete 3 Day Diet Fat Loss System Plus Your Free Bonus!
Special Introductory Offer: Limited Time Only
BLACK FRIDAY SPECIAL: This Week Only
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A One-time investment of $27 for access to the Sure-Fire Fat Loss Super-System designed to attack stubborn Fat Cells 24/7 with only 3 Days of Dieting per Week.
Muffin top, love handles, blubber, stomach fat, belly pudge, beer belly…
I know these words destroy your confidence and happiness every time you hear them.
My wife and I have helped over 10,000 people transform their body over the last few years, and I’ve seen firsthand how belly fat and failing on diet plans can destroy not only your confidence…
But negatively effect your dating life, health, energy levels, and even your excitement about being at the beach on a beautiful summer day.
I want you to close your eyes right now and imagine how much different your life would be if instead of looking in the mirror each day and seeing a slab of fat around your mid-section…
You literally saw the belly fat melting away more and more each day…
I can 100% Guarantee this will be your reality if you follow the breakthrough fat loss science of Flexible Fasting and HIIT cardio…
If you have never heard of these tactics before, you are not alone.
Most importantly these tactics are scientifically proven and have been touted as the world’s strongest fat loss Duo by world renowned fat loss and health experts Dr. Josh Axe and Dr. Mercola.
The 3 Day Diet Super-System manipulates your fat loss hormones, and are designed to work for any man or woman…
- Regardless of your body type
- Regardless of how many other fat loss programs have failed in the past
- Regardless of how “out of shape” you think you currently are
- and regardless of how sluggish you think your metabolism is
Simply starving yourself, or doing long bouts of cardio actually HURT your weight loss progress as they can have a negative impact on your fat loss hormones, which is why 99% of people who come to me to burn fat lose momentum and eventually “fall off the wagon.”
Speaking of mistakes…
The 3 Week Diet avoids the 3 deadly fat loss mistakes that causes most other systems to fail, and is so powerful you only have to diet 3 days per week!
If You are on this page I know you want to speed up your fat loss…
So let me introduce the 3 Deadly Fat Loss mistakes that cause most people to Fail!
Top 3 Reasons Why Most Fat Loss Systems FAIL (Even With 7 Days of Dieting!)
Top 3 Reasons Why Most Fat Loss Systems FAIL (Even With 7 Days of Dieting!)
Top 3 Reasons Why Most Fat Loss Systems FAIL (Even With 7 Days of Dieting!)
#1
Epic Fat Loss FAIL
The Dieters Brain
The first huge reason I have found for dieters failing is that most people try to be far too perfect in their diet, and forget about the single most important factor to losing weight quickly.
All you need to do is create a Calorie Deficit each day, and this has NOTHING to do with enjoying your favorite foods or not.
You see – there are strategic ways to burn more calories each day, and the least effective of them all is to restrict yourself from the foods you enjoy.
The 3 Day Diet hacks your metabolism and fat loss hormones to help you burn up to 3x more calories while you are simply sitting on your couch, or even sleeping!
When most people are on their diet they are far too strict and rigid. The problem is that any slip, no matter how small, is taken as complete and utter failure. Sound familiar?
The diet is abandoned and the post-diet food binge begins.
I’ve seen it time and time again, after 5 days of successful “clean eating” and calorie restriction the dieter completely falls off the wagon and binges on junk food all day because they were craving it so bad, and decided 1 little bite completely ruined their diet!
Oh the crazy Brain of the typical Dieter!
This tends to put the fat (and frequently a little extra) back on faster than before. We have all either known (or been) the following person: one cookie eaten in a moment of weakness or distraction, the guilt sets in, and the rest of the bag is GONE (perhaps inhaled is the proper word).
Psychologists refer to such individuals as rigid dieters, they see the world in a rather extreme right or wrong approach, either they are on their diet, and 100% perfection is expected, or they are off their diet, shoveling crap in as fast as it will go.
The Solution both mentally and physically is the “3 Day Diet” – which allows you to eat your favorite foods and effortlessly create a caloric deficit each and every day for 28 days straight.
Most importantly, its been scientifically structured to work FASTER than people who diet 7 days per week by incorporating the amazing fat loss science of flexible fasting in combination with HIIT based cardio.
#1 Epic Fat Loss FAIL
The Dieters Brain
The first huge reason I have found for dieters failing is that most people try to be far too perfect in their diet, and forget about the single most important factor to losing weight quickly.
All you need to do is create a Calorie Deficit each day, and this has NOTHING to do with enjoying your favorite foods or not.
The 3 Day Diet hacks your metabolism and fat loss hormones to help you burn up to 3x more calories while you are simply sitting on your couch, or even sleeping!
When most people are on their diet they are far too strict and rigid. The problem is that any slip, no matter how small, is taken as complete and utter failure. Sound familiar?
The diet is abandoned and the post-diet food binge begins.
Oh the crazy Brain of the typical Dieter!
This tends to put the fat (and frequently a little extra) back on faster than before. We have all either known (or been) the following person: one cookie eaten in a moment of weakness or distraction, the guilt sets in, and the rest of the bag is GONE (perhaps inhaled is the proper word).
Psychologists refer to such individuals as rigid dieters, they see the world in a rather extreme right or wrong approach, either they are on their diet, and 100% perfection is expected, or they are off their diet, shoveling crap in as fast as it will go.
The Solution both mentally and physically is the “3 Day Diet” – which allows you to eat your favorite foods and effortlessly create a caloric deficit each and every day for 28 days straight.
#2 Epic Fat Loss FAIL
WRONG Type Of Cardio
The 3 Day Diet workouts HACK your metabolism to make your body think its working out 7 days of week, with only 3 days of fun workouts you can do at home or outside.
This is because of the special type of cardio you will be doing, which increases your metabolism for up to 24 hours post workout! The 3 Day HIIT cardio workouts work your fast twitch muscle fibers, which can take up to 24 hours to recover!
When you do normal bouts of cardio you are burning calories, but the “after-burn effect” of burning calories post workout is non-existent.
The most incredible fat loss breakthrough for me came when I realized HIIT training forces your body to burn fat not only during the workout, but AFTER the workout as well.
While you burn around the same amount of calories during the actual exercise compared to regular standard cardio, the magic happens for the 24-hour period AFTER you are done.
Here are the fat loss benefits of the 3 Day Diet workouts:
- Can boost your metabolism for up to 24 hours AFTER you are done performing the workout.
- Boosts several of your body’s most important fat loss hormones.
- 3 Fun Workouts per week you can do from your home, at the beach, or a local park.
-
Workouts last 20-30 minutes Max, but the fat burning effects remain all day long!
The compound effect of both these things together creates what I call the “FAT BURNING MACHINE” inside your body.
This strategic cardio combined with Flexible Fasting 3 days per week allows you to reap faster results than those who diet for 7 days per week and do normal cardio every single day!
Check out some of these powerful fat loss studies around HIIT Training.
The fat loss science is out and the evidence is 100% clear!
You can achieve faster results with LESS effort doing HIIT cardio.
#2
Epic Fat Loss FAIL
WRONG Type Of Cardio
The Science has been out for years and yet still so many dieters perform what I call “Fat Hamster” cardio – spinning their wheels over and over again on the treadmill, or simply doing long bouts of standard cardio with very little results.
The 3 Day Diet workouts HACK your metabolism to make your body think its working out 7 days of week, with only 3 days of fun workouts you can do at home or outside.
When you do normal bouts of cardio you are burning calories, but the “after-burn effect” of burning calories post workout is non-existent.
The most incredible fat loss breakthrough for me came when I realized HIIT training forces your body to burn fat not only during the workout, but AFTER the workout as well.
While you burn around the same amount of calories during the actual exercise compared to regular standard cardio, the magic happens for the 24-hour period AFTER you are done.
Here are the fat loss benefits of the 3 Day Diet workouts:
- Can boost your metabolism for up to 24 hours AFTER you are done performing the workout.
- Boosts several of your body’s most important fat loss hormones.
- 3 Fun Workouts per week you can do from your home, at the beach, or a local park.
-
Workouts last 20-30 minutes Max, but the fat burning effects remain all day long!
The compound effect of both these things together creates what I call the “FAT BURNING MACHINE” inside your body.
This strategic cardio combined with Flexible Fasting 3 days per week allows you to reap faster results than those who diet for 7 days per week and do normal cardio every single day!
Check out some of these powerful fat loss studies around HIIT Training.
The fat loss science is out and the evidence is 100% clear!
You can achieve faster results with LESS effort doing HIIT cardio.
#3
Epic Fat Loss FAIL
Not Maximizing 3 Little Known Fat Loss Hormones
The third reason that most dieters fail is what I call “failure to abide by the almighty Hormones!”
You see – the fastest way to manipulate your body’s ability to burn fat is NOT to starve yourself…
And its NOT to do long bouts of cardio..
And its certainly NOT to avoid your favorite foods like the plague!
These tired old diet strategies are the reason why 99% of people fail.
What these strategies all have in common is “restriction” and can also have a negative impact on your fat loss hormones…
And also your enthusiasm towards your diet and mood in general!
When you have a system in place that can boost your body’s most important fat loss hormones…
Burning Fat quickly and for long periods of time goes from torture to fun and effortless!
The 3 Day Diet respects the power of fat loss hormones, as it was Created by a professional fitness model whose job is stay lean year round!
The 3 Day Diet will work to maximize your body’s most important fat burning hormones…
The main 3 hormones it manipulates are ones you probably didn’t even know existed, but hold the power to turn your body into a fat burning machine.
Flexible Fasting + The 3 Day Diet HIIT workouts combine to maximize these 3 little known fat loss hormones.
Let’s get to know them a little better!
# 3 Epic Fat Loss FAIL
Not Maximizing 3 Little Known Fat Loss Hormones
The third reason that most dieters fail is what I call “failure to abide by the almighty Hormones!”
You see – the fastest way to manipulate your body’s ability to burn fat is NOT to starve yourself…
And its NOT to do long bouts of cardio..
And its certainly NOT to avoid your favorite foods like the plague!
These tired old diet strategies are the reason why 99% of people fail.
What these strategies all have in common is “restriction” and can also have a negative impact on your fat loss hormones…
This makes staying consistent for long periods of time on your diet nearly impossible…
When you have a system in place that can boost your body’s most important fat loss hormones…
Burning Fat quickly and for long periods of time goes from torture to fun and effortless!
The 3 Day Diet respects the power of fat loss hormones, as it was Created by a professional fitness model whose job is stay lean year round!
The 3 Day Diet will work to maximize your body’s most important fat burning hormones…
Flexible Fasting + The 3 Day Diet HIIT workouts combine to maximize these 3 little known fat loss hormones.
Let’s get to know them a little better!
Adeponectin
A hormone that increases your metabolism and increases the rate in which your body breaks down fat cells.
The interesting thing is, in order to increase this hormone you must eat MORE carbohydrates at certain times of the day, and you must eat MORE fats at other times of the day.
In just a moment I'll show you a way to jack up this hormone so it burns more fat off your body automatically...
Ghrelin
This hormone that acts as your "hunger signal" that constantly tells your brain to eat.
Traditional "diets" fail after just a few weeks because when you reduce your calories in an effort to shed fat you are increasing the ghrelin hormone that's telling you to eat more!
See a problem here?
This puts you on an emotional roller coaster every single day as your Ghrelin hormone will constantly be reminding you that you're hungry!
Leptin
This creates the "perfect storm" for fat burning.
The end result is your body becomes a powerful fat burning machine WITHOUT having to restrict yourself from your favorite foods, and only having to workout 3 days per week.
Most people fail at things in life because they “Don’t know what they don’t know!”
Respect the power of fat loss hormones, as these 3 little unknown hormones hold the golden ticket to a flat stomach!
Adeponectin
A hormone that increases your metabolism and increases the rate in which your body breaks down fat cells.
The interesting thing is, in order to increase this hormone you must eat MORE carbohydrates at certain times of the day, and you must eat MORE fats at other times of the day.
In just a moment I'll show you a way to jack up this hormone so it burns more fat off your body automatically...
Ghrelin
This hormone that acts as your "hunger signal" that constantly tells your brain to eat.
Traditional "diets" fail after just a few weeks because when you reduce your calories in an effort to shed fat you are increasing the ghrelin hormone that's telling you to eat more!
See a problem here?
This puts you on an emotional roller coaster every single day as your Ghrelin hormone will constantly be reminding you that you're hungry!
Leptin
Increases your metabolism, so your body burns more calories all day long. It also works with your brain to reduce junk food cravings.
This creates the "perfect storm" for fat burning.
Most people fail at things in life because they “Don’t know what they don’t know!”
Respect the power of fat loss hormones, as these 3 little unknown hormones hold the golden ticket to a flat stomach!
The end result is your body becomes a powerful fat burning machine WITHOUT having to restrict yourself from your favorite foods, and only having to workout 3 days per week.
Most people fail at things in life because they “Don’t know what they don’t know!”
Respect the power of fat loss hormones, as these 3 little unknown hormones hold the golden ticket to a flat stomach!
Introducing The….
The Fat Loss Super-System designed to attack stubborn Fat Cells 24/7 with only 3 Days of Dieting per Week!
Introducing The….
The Fat Loss Super-System designed to attack stubborn Fat Cells 24/7 with only 3 Days of Dieting per Week!
I'M RYAN SPITERI
I'M RYAN SPITERI
My Wife & I Have Helped Over 10,000 People Just Like YOU Transform Their Lives. Our Mission Is To Help 100,000 People By 2020
I'M RYAN SPITERI
My Wife & I Have Helped Over 10,000 People Just Like YOU Transform Their Lives. Our Mission Is To Help 100,000 People By 2020
My wife, Erin & I have made it our mission to transform as many lives as possible through health and fitness.
We have helped transform over 10,000 lives from all over the world the last 4 years, and we know we have just scratched the surface of what we plan to do!
We like to set big goals and that is why we have a goal to help over 100,000 people by 2020 lose as much body fat as possible, and feel more confident with their body.
Getting lean not only makes you more physically attractive, but it makes you healthier, drastically boosts your energy levels, and of course makes you more confident.
That is why Erin and I want to help over 100,000 people lose belly fat and get leaner.
We know that by achieving this we are actually improving the health, happiness, and confidence of 100,000 people and that’s pretty awesome!
With the 3 Day Diet we want YOU to be one of those 100,000 people that get to enjoy a life feeling and looking good.
A life full of confidence, energy, and happiness is truly the only way to live.
Imagine waking up each day getting leaner and having more energy and confidence. With the 3 Day Diet you can stop imagining.
We want to personally invite you on this journey, so you can not only change your life but inspire those around you to take action with their health and fitness goals!
With the 3 Day Diet we want YOU to be one of those 100,000 people that get to enjoy a life feeling and looking good.
A life full of confidence, energy, and happiness is truly the only way to live. Imagine waking up each day getting leaner and having more energy and confidence. This is about to be your reality!
We want to personally invite you on this journey, so you can not only change your life but inspire those around you to take action with their health and fitness goals!
So What Exactly is Flexible Fasting and HIIT Cardio?
And How does it work together to force your body to burn fat 7 days per week with only 3 days of dieting?
And How does it work together to force your body to burn fat 7 days per week with only 3 days of dieting?
So What Exactly is Flexible Fasting and HIIT Cardio?
And How does it work together to force your body to burn fat 7 days per week with only 3 days of dieting?
Before We break down the individual benefits of Flexible Fasting and HIIT Cardio…
Let’s take a look at the incredible fat loss explosion that happens when combining Flexible Fasting and the 3 Day HIIT Cardio workouts.
Flexible Fasting has a dramatic impact on human growth hormone levels, one of the key fat burning hormones, but listen to what happens when we combine this with the “3 Day Diet HIIT Cardio”
Before We break down the individual benefits of Flexible Fasting and HIIT Cardio…
Let’s take a look at the incredible fat loss explosion that happens when combining Flexible Fasting and the 3 Day HIIT Cardio workouts.
Increased HGH results in not only greater fat loss, but greater endurance with faster muscle repair and growth as well as a slowing of the aging process!
On top of this…World renowened Fat Loss Expert Dr. Mercola had this to say about the combination:
“High-Intensity Interval Training and Intermittent Fasting is A Winning Combo for Fat Reduction and Optimal Fitness”
“High-Intensity Interval Training and Intermittent Fasting is A Winning Combo for Fat Reduction and Optimal Fitness”
The 3 Day Diet is a sure-fire system that takes the advice of the world’s leading experts in fat loss and optimal health and packages it into an easy to follow system to turn your body into a fat burning machine for 28 days straight!
“High-Intensity Interval Training and Intermittent Fasting is A Winning Combo for Fat Reduction and Optimal Fitness”
The 3 Day Diet is a sure-fire system that takes the advice of the world’s leading experts in fat loss and optimal health and packages it into an easy to follow system to turn your body into a fat burning machine for 28 days straight!
3 DAY DIET #1:
Flexible Fasting Fat Loss Science
Flexible Fasting has the following Benefits:
Increased Insulin Sensitivity
(Improves the body's ability to store the carbs you eat as muscle glycogen instead of as fat, so when you break the fast with your favorite high carb meal you won’t pack on any fat. Who says you can’t have your cake and eat it too!?)
Reduced Leptin Levels
(This increases your metabolism, so your body burns more calories all day long. It also works with your brain to reduce junk food cravings, thus creating the “perfect storm” for fat burning)
Increased Adiponectin
(A hormone that boosts your metabolism and spikes the rate in which your body breaks down fat cells.)
Improved Cognitive Function
(You will think clearer and be more productive when you are flexible fasting. A better body and a more productive career or study session. Talk about a win-win!)
Boost Metabolism for Fat Loss
Lowers Insulin levels priming the body for the perfect fat loss storm
(Low insulin levels from flexible fasting creates an atmosphere in your body where fat cells simply can’t survive!)
More Good news from world renowned Dr. Mercola…
"Fasting Beats Traditional Diets and Even Chronic Calorie Restriction for Weight Loss and Other Health Benefits
Flexible Fasting is also regarded as the “Cravings Killer”
Watch Your Cravings Vanish while the Belly Fat is destroyed day after day"….
Remember, Flexible Fasting is only 1 of the mechanisms behind the 3 Day Diet!
The 3 Day Diet HIIT Workouts will combine forces to create the ultimate tag-team of Fat Loss destruction!
We already chatted about the benefits of HIIT cardio vs. Standard Cardio…
But I wanted to paint a crystal clear picture of how HIIT training can instantly and dramatically change your weight loss results….
Flexible Fasting has the following Benefits:
Increased Insulin Sensitivity
(Improves the body's ability to store the carbs you eat as muscle glycogen instead of as fat, so when you break the fast with your favorite high carb meal you won’t pack on any fat. Who says you can’t have your cake and eat it too!?)
Reduced Leptin Levels
(This increases your metabolism, so your body burns more calories all day long. It also works with your brain to reduce junk food cravings, thus creating the “perfect storm” for fat burning)
Increased Adiponectin
(A hormone that boosts your metabolism and spikes the rate in which your body breaks down fat cells.)
Improved Cognitive Function
Boost Metabolism for Fat Loss
(When your resting metabolism is higher you burn more calories while you are simply sitting on the couch, or even sleeping!)
Lowers Insulin levels priming the body for the perfect fat loss storm
(Low insulin levels from flexible fasting creates an atmosphere in your body where fat cells simply can’t survive!)
More Good news from world renowned Dr. Mercola…
"Fasting Beats Traditional Diets and Even Chronic Calorie Restriction for Weight Loss and Other Health Benefits
Flexible Fasting is also regarded as the “Cravings Killer”
Watch Your Cravings Vanish while the Belly Fat is destroyed day after day"….
Remember, Flexible Fasting is only 1 of the mechanisms behind the 3 Day Diet!
The 3 Day Diet HIIT Workouts will combine forces to create the ultimate tag-team of Fat Loss destruction!
We already chatted about the benefits of HIIT cardio vs. Standard Cardio…
3 DAY DIET #2:
3 Day Diet HIIT Fat Loss Science
HIIT has the following Fat Loss Benefits:
HIIT Training is far superior for burning fat and increasing muscle size than steady state cardio
Researchers at Laval University reported that young men who followed a 15-week HIIT Program lost significantly more body fat than those following a typical 20-week steady-state cardio program.
HIIT dramatically boosts your resting metabolism following the exercise!
In other words, your metabolism gets jacked up, and your body burns more calories all day long - automatically!
This phenomenon is known as "Excess post-exercise oxygen consumption" or "EPOC" for short.
Here is what the Baylor College of Medicine found regarding this:
And Florida State University found similar findings…
And most importantly I have seen these results first hand myself!
According to Bodybuilding.com, “HIIT Training melts fat and promises better results in less time”
The 3 Day Diet is not only designed to help you burn fat while only dieting 3 days per week, but its structured to get you their at the speed of sound!
I personally know that slow fat loss results kill momentum, and that the only way for a Fat Loss program to really work is to have the results kick in almost overnight, and each and every single week!
Even more incredible Fat Loss Science coming out of Australia:
“A study from Australia reported that females following a 20-minute HIIT program, consisting of 8-second sprints followed by 12 seconds of rest, lost six times more body fat than the group who followed a 40-minute cardio program performed at a constant intensity of 60 percent of their maximum heart rate.”
This is due from the greater increase in resting metabolism following HIIT, which you will benefit from after each of the 3 Day Diet workouts…
HIIT also uses MORE FAT to fuel your workout!
“A new study published in the American Journal of Physiology sheds some light on another way that HIIT burns more body fat. Researchers reported that HIIT increased the amount of special proteins in muscle that are responsible for carrying fat into the mitochondria (where fat is burned away for fuel) by up to 50 percent. Having more of these proteins in muscle means that more fat can be burned up for fuel during workouts and when resting.”
HIIT also helps you to maintain your sanity by getting you done with cardio quicker.
I can't think of anything more monotonous than being stuck on a treadmill, stair-master, stationary cycle, or elliptical machine for a good 30 minutes straight!
With HIIT the intensity bursts may be more intense, but they are short and challenging. That makes the workout more "fun" and completes it quicker!
HIIT Training is far superior for burning fat and increasing muscle size than steady state cardio
HIIT dramatically boosts your resting metabolism following the exercise!
In other words, your metabolism gets jacked up, and your body burns more calories all day long - automatically!
This phenomenon is known as "Excess post-exercise oxygen consumption" or "EPOC" for short.
Here is what the Baylor College of Medicine found regarding this:
And Florida State University found similar findings…
And most importantly I have seen these results first hand myself!
According to Bodybuilding.com, “HIIT Training melts fat and promises better results in less time”
The 3 Day Diet is not only designed to help you burn fat while only dieting 3 days per week, but its structured to get you their at the speed of sound!
I personally know that slow fat loss results kill momentum, and that the only way for a Fat Loss program to really work is to have the results kick in almost overnight, and each and every single week!
HIIT also uses MORE FAT to fuel your workout!
“A new study published in the American Journal of Physiology sheds some light on another way that HIIT burns more body fat. Researchers reported that HIIT increased the amount of special proteins in muscle that are responsible for carrying fat into the mitochondria (where fat is burned away for fuel) by up to 50 percent. Having more of these proteins in muscle means that more fat can be burned up for fuel during workouts and when resting.”
HIIT also helps you to maintain your sanity by getting you done with cardio quicker.
I can't think of anything more monotonous than being stuck on a treadmill, stair-master, stationary cycle, or elliptical machine for a good 30 minutes straight!
WHAT IS INCLUDED IN THE 3-DAY DIET FAT LOSS SYSTEM?
WHAT IS INCLUDED IN THE 3-DAY DIET FAT LOSS SYSTEM?
3 Day Diet - 4 Week HD Workout Videos
The 3 Day Diet HD videos will take you through a full 4 weeks of fat burning workouts that you can do at the gym, park, beach, or even from the convenience of your own home!
Each Week you will get a new set of workouts, and they are structured to be really easy to follow regardless of your current fitness level.
You will see an “at home” and “Outside” edition each week. The outside workouts will involve more running around and movement, while the “at home” edition you can do from a very small space so you can knock it out in your living room in front of the TV!
I will be on camera showing you how to do the advanced variation of each exercise, and if you are unable to do that I got my wife to break down the modifier versions.
The workouts are fun and dynamic and most importantly you can do them even from the convenience of your own home so you can stay on track no matter what over the next 28 days.
You will only be working out 3 days per week, but the training will combine with flexible fasting for a powerful fat burning effect.
After you get done with the workouts, sit back and enjoy up to 24 hours of an accelerated metabolism and all day fat burning!
Get Access To Stunning HD Videos That Take You Through Every Set And Every Rep From Start To Finish
Get Access To Stunning HD Videos That Take You Through Every Set And Every Rep From Start To Finish
Printable Training Logs
On top of that, you'll also get printable training logs to take to the gym with you.
Don't worry about trying to remember each exercise, how many sets, how many reps, etc...Just print these out and go!
This makes starting your workout fast and easy.
...In fact. I'm also giving you the 3-Day Diet Grocery List!
Take this list to the grocery store with you and be 100% sure that you're eating that absolute best foods that will get you the body you deserve.
You'll be enjoying protein sources like: Lean ground beef, eggs, shrimp, salmon, chicken, turkey, and more...
...Carbs like: Brown rice, sweet potatoes, quinoa, beans, oatmeal, bread, pasta, and more...
...Fatty foods like: Lean red meat, olive oil, all kinds of nuts, avocados, almond butter, pumpkin seeds, peanut butter, and more...
You'll be able to eat all kinds of fruits like: Strawberries, bananas, pears, peaches, plums, cherries, apples, blueberries, raspberries, and more.
And of course you can eat all the vegetables you want, which I've listed for you as well.
The point is...You'll never be left guessing..."Is this okay to eat?"
Get Instant Online Access To The Complete 3 Day Diet Fat Loss System Plus Your Free Bonus!
Get Instant Online Access To The Complete 3 Day Diet Fat Loss System Plus Your Free Bonus!
I usually don’t like making guarantees or crazy claims at the risk of ruining my reputation..
But what I am going to do is promise you this:
If you follow the 3 Day Diet to a tee and simply just follow the program step by step, and let the program do its job..
Most importantly you will look healthier, and be more attractive as the fat melts off your body and your face even starts to look more defined.
For women this will mean chiseled cheek bones, and for men this will mean a better jawline.
My 30 Day 100% Money Back Gaurantee
And yes, I am so confident the The 3 Day Diet will produce amazing results for you, that I'm willing to take 100% of the risk just for you to try it for yourself today.
So here’s what you need to do...Just click on the Add To Cart button below and download the entire
3 Day Diet system.
It can be in your hands in less than two minutes from right now. And to be perfectly honest with you, clicking that button is literally the difference between looking and weighing the same as you do right now...or completely changing your life in just 28 days.
I truly look forward to hearing about your weight loss success using my new 3 Day Diet System.
Please send your comments, testimonials. success stories, and questions to me personally at: info@3-daydiet.com
I truly look forward to hearing about your weight loss success using my new 3 Day Diet System.
Please send your comments, testimonials. success stories, and questions to me personally at: info@3-daydiet.com